The Power of Emotion

by Michael Sky

a review by John Gilbert

The Power of Emotion (ISBN 187918192-4) by Michael Sky and published by Bear & Company is subtitled Using Your Emotional Energy to Transform Your Life. This book is an experiential book designed to assist readers in transforming themselves by working through emotional issues and blocks.

The first chapter introduces the Always Moving Breath technique and meditation. This technique is modified chapter by chapter to provide the reader with an easy-to-use breathing exercise that helps us remove the energy from our stored emotions. Once this energy is dissipated, the stored emotion loses it's power over us. We free ourselves.

Michael takes us through the basic emotions of fear, anger and sadness which support our resentments and leads us into our heart. The Radiant Heart Breath Meditation is a powerful way of clearing out all this useless emotional baggage. More than merely useless, this baggage is harmful to our spiritual progress.

The focus changes from working with our suppressed emotional memories to accepting ourselves unconditionally. The Always Moving Breath is modified into the Acceptance Breath to help us accept ourselves.

Anybody taking the time to work through these exercises will undoubtedly discover some changes in their personality. We can't help but change when we rid ourselves of stored emotional energy. We can't help but heal and improve our relationships.

[ Reading Index ]

[ Qabalah Reading Index ]

[ Self Improvement Index ]

[ Home ] [ Gnostic Lessons ] [ Resources ] [ Membership ] [ Newsletter ]